Post Holiday Blues

I've noticed that this time of year some friends complain of feeling listless and a little depressed. “Sort of like something's missing,” as one client put it. Of course, it is not surprising that after all the buildup of the holiday gatherings, gifting and end-of-the-year celebrations, there might be a letdown once the last eggnog has been drunk and the last package unwrapped. There is most definitely a kind of lull that settles in once daily life returns to a more normal rhythm. So it's not surprising that many experience a bit of the post-holiday blues. However, such feelings don't have to last long because I can tell you how to chase those blues away. This week I am sharing tips that I have used and passed on to clients to get through the post holiday season with ease and grace.

If you begin feeling sad or depressed after the holidays, resist the urge to “hole-up” and isolate yourself. While you may have to fight that pull, think of a fun or soothing activity to do. Call a friend and invite them over for tea. Or go out for a meal with friends or take in a movie with someone whose company you enjoy. If you receive a party invitation during this time, definitely take advantage of the opportunity to socialize. Maybe you can plan your own small party with friends and family early in the year to help boost everyone's spirits.

Another great activity to follow up the holidays is to reflect on the positive aspects of the prior year and consider what things you'd like to accomplish in the coming year. Having new goals to plan for and take action on can really boost your enthusiasm for life and give you something to look forward to, especially if some goals require regular daily action. Just try to keep those activities at a level that you are likely to follow through on and you may be surprised at how well the year starts out.

Another area to give added attention to whenever you're feeling stressed or a bit down is your body. Getting out for a brisk walk, making it to an exercise class or signing up for a course, hobby workshop, or dance class, can really make a difference in your attitude and outlook on life. Also eat nutritious meals; remember to take your multivitamins; drink plenty of water; and let yourself get the proper rest. You will feel better for it.

Post-holiday doldrums can affect all of us. So, if you're feeling down or a little off-kilter, give these tips a try and bring just a bit of stimulation and holiday into your everyday.

I wish you a stimulating start to our new year!