Enjoying Summer

While the thought of summer may bring to mind hot, languid, lazy days, in reality our daily life may be far removed from such images. Many of us have to balance demanding working schedules, busy children, and a long list of "good weather" chores to be done around the house. With the likes of such to contend with, a season we expect to be relaxed could actually be quite stressful. However, even with a busy schedule, you can make your summertime a healthy one, and here are a number of suggestions to do just that.

Did you know that having friends can help you live longer, and even more so than your family members? It's true! Research in Australia has shown that people live longer if they have good friends. So if a busy summer schedule has cut into your friend time, why not make a phone call to one or two of your close friends. Schedule some quality time, like meeting for afternoon tea or planning to run early in the morning together to catch up and get some exercise at the same time.

And speaking of exercise, finding opportunities to get outside for some exercise while enjoying nature can stimulate your metabolism, relax your mind, and soothe your spirit. Just a regular thirty minute evening stroll in the park or an early morning walk in the cool air can leave you feeling recharged and ready to face anything that comes your way. Plus, exercising every day will help you sleep better at night, especially if you get yourself into bed at a reasonable hour in spite of the longer hours of light. A good night's sleep can really help you keep up with a hectic schedule.

Healthy, fresh foods are another way to take advantage of the summer. If there's a farmer's market near your home, be sure to stop by for some seasonal treats like summer squash, sweet corn, and tomatoes. Summer is also a wonderful time for berries, which can be eaten fresh or blended into frosty, fruity smoothies. All those antioxidants you will be taking into your body will boost your immune system and help rev up your metabolism, too.

When you are out at the farmer's market, or on a hike, or visiting the beach, remember that the summer sun can be very strong. Be sure to apply good quality sunscreen to protect your skin. And always don your favorite shades to protect your eyes from cataracts and wrinkles.

Summer is one of the best times of the year, so even if you need to make appointments with yourself to get some fun time into your schedule, be sure to do it. Toss out any guilty feelings that you might have about taking time for yourself, and make the most of each and every day this summer.